Soaring egg prices lead to exploration of affordable protein sources to maintain dietary needs
In the wake of soaring egg prices, many budget-conscious grocery shoppers are seeking cost-efficient alternatives to maintain a balanced diet. Here are some options to consider:
Legumes such as lentils, chickpeas, beans, and peas, are highly cost-efficient, shelf-stable, and offer around 15-18 grams of protein per cooked cup. They make excellent meat and egg substitutes in various dishes.
Canned chicken and fish are inexpensive, versatile, and require no cooking. They provide a good source of protein, often at a lower price per serving compared to eggs.
Cottage cheese can be mixed into dishes like scrambled eggs to boost protein from about 12g/2 eggs to over 17g per serving. It's a budget-friendly option that adds nutritional variety.
Tofu and other soy products are plant-based protein sources that are low in cost, suitable for stir-fries and salads.
Nuts and seeds like almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are high in protein and healthy fats. While they can be pricier, small amounts can supplement meals effectively.
For those who cook or meal-prep, protein-packed alternatives such as chicken or turkey sausage, shredded chicken in egg muffin recipes, or tofu stir-fries can match protein needs while saving money compared to buying many eggs.
These cost-efficient protein sources offer a smart strategy for those looking to save money and maintain balanced protein intake. Leveraging the versatility and shelf-stability of these foods, you can enjoy a variety of nutritious meals without breaking the bank.
On a separate note, animal rights organizations are advocating for changes in the egg industry, and California has already changed laws on the egg industry similar to those targeting cruel pig farmers, effective from January 1, 2022.
In Norwalk, the annual "Easter Egg-stravagant Event Egg Hunt" is scheduled for March 30, 2021, from 12 to 3:30 p.m. at the Norwalk Civic Center, located at 12700 Norwalk Boulevard. The event is organized by the Recreation and Park Services Department.
For those seeking further information on adopting a healthy diet, Kaiser Permanente offers resources to help guide you. Dr. Elizabeth Duenas, a family medicine physician, also suggests substituting eggs with these cost-efficient protein sources to maintain a balanced diet.
- To maintain a balanced diet at a lower cost, consider incorporating community news about cost-efficient protein sources, such as legumes, canned chicken and fish, cottage cheese, tofu, nuts, and seeds, into your meals.
- Instead of relying solely on eggs, science and nutrition experts recommend adopting a health-and-wellness strategy that includes a variety of protein sources, like chicken or turkey sausage, shredded chicken in egg muffin recipes, or tofu stir-fries.
- Healthy-diet enthusiasts can also look to community events for nutritional tips. For example, the annual "Easter Egg-stravagant Event Egg Hunt" provides an opportunity to learn more about balanced diets and available resources, organized by the Recreation and Park Services Department.
