Soaring step count and heart rate with this 10-minute home cardio workout, skip the running!
Maddie Lymburner, a popular fitness influencer known as MadFit, has designed a 10-minute low-impact, bodyweight cardio workout that is perfect for those seeking an exercise routine at home with no equipment. This workout is ideal for individuals who struggle to find motivation for outdoor cardio exercises, as it can be easily incorporated into daily routines and requires minimal time commitment.
## Workout Structure
The workout consists of 10 different moves, all performed standing, and is structured in a way that each exercise is done for 45 seconds of work, followed by a 15-second rest. This structure keeps the routine engaging and manageable for a short session, making it suitable for a wide range of fitness levels.
## Sample Exercises
Typical moves in this style include marching on the spot, step jacks, side taps, low-impact skaters, knee lifts, toe taps, and other standing, low-impact cardio options. While the exact list may rotate, the focus is on providing a variety of exercises to maintain interest and avoid repetition.
## Benefits
This quick, effective routine offers several benefits. It is designed to improve cardiovascular health, making the heart pump harder and contributing to improved fitness. Its low-impact nature, with no jumping or high-impact moves, makes it joint-friendly, suitable for a wide range of fitness levels, and minimizes noise for neighbours, making it ideal for apartment living.
The convenience of being able to do the workout at home, any time, with no equipment required, is another significant advantage. The short duration and varied exercises help maintain motivation and adherence, especially for those who find longer workouts daunting. The workout aligns with Maddie’s philosophy of sustainable, enjoyable fitness that fits into daily life.
In addition, this workout helps boost full-body strength and increases heart rate, serving as an alternative to outdoor cardio exercises for those seeking a cardio fix. It also helps alleviate the guilty feeling one might get for skipping a workout or ditching a run, as even a 10-minute session can rack up just under 1,500 steps.
In conclusion, Maddie Lymburner's 10-minute bodyweight cardio workout is a practical and accessible fitness solution for those seeking a heart-healthy boost without the hassle or risk of high-impact exercise. The workout's short, speedy nature allows for potential repetition to increase step count, making it a versatile option for those with busy schedules or beginners in fitness.
This 10-minute bodyweight cardio workout, designed by Maddie Lymburner, not only improves cardiovascular health, but also is a fitness-and-exercise routine perfect for health-and-wellness enthusiasts at home. The low-impact nature of the workout, which includes exercises like marching on the spot, step jacks, and side taps, makes it a suitable choice for those seeking a science-backed way to maintain fitness and wellness at home.
