Social media personality Chrissy Teigen admits struggles with sobriety amidst previous claims of long-term abstinence.

modelChrissy Teigen, known for open discussions about her past struggles with sobriety, reminisced humorously about a rowdy night only three months into her sobriety journey in early 2021. For those unaware, in 2025 at the Golden Globes, the then 39-year-old American model was infamously...

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2025 June 12 . 7:35 AM

2 min read

Chrissy Teigen, previously vocal about her willpower on sobriety, humorously shared an anecdote... — Chrissy Teigen, previously vocal about her willpower on sobriety, humorously shared an anecdote about a rambunctious night, a mere three months into her sobriety in 2021. Little known fact, in 2025 at the Golden Globes, the 39-year-old model had a notable incident...

Chrissy Teigen's Booze Battles: An Honest Look at Her Struggles with Alcohol & the Influence of Holly Whitaker

Hey there, let's dive into the story of Chrissy Teigen, a well-known personality who's been candid about her struggles with alcohol. This tale is a rollercoaster of milestones, setbacks, and the impactful role of author Holly Whitaker.

Timeline of Sobriety, Relapse, and Redemption

2020: Taking a significant step, Teigen started her sobriety journey upon receiving Holly Whitaker's book, Quit Like a Woman, as a birthday gift. This marked the beginning of a new chapter in her relationship with alcohol [3].
Early 2021: Three months into her sobriety journey, Teigen looked back, celebrating progress but also poking fun at her past self [3].
2022: Teigen reached six months of sobriety yet admitted feeling unsure about long-term commitment [3].
2025: Teigen confessed to having a relapse, returning to sobriety after a brief episode [1][2].

Holly Whitaker: The Unseen Guardian

Initial Sobriety: Whitaker's book played a pivotal role in Teigen's decision to quit drinking in 2020. Teigen credited Whitaker with altering her perspective on alcohol [3].
Present-Day Support: Even after relapsing, Teigen recognizes Whitaker's influence. The two have even collaborated on a podcast, discussing their shared experiences and the challenges of staying sober [2].

Reflections & Current StandingTeigen acknowledges the benefits of being sober, claiming to feel better mentally and physically without alcohol. However, she grapples with cravings and the longing for a 'normal' social drinking experience, fearing falling back into old patterns [1][2]. Teigen's narrative underscores the complexity of recovery and the continual process of managing alcohol use.

In the midst of her struggles with alcohol, Chrissy Teigen delved into the realms of health-and-wellness by embarking on a sobriety journey in 2020, spurred by the insightful book by Holly Whitaker, "Quit Like a Woman". Today, both Teigen and Whitaker, through their shared experiences, use their influence to shed light on mental health issues and entertain audiences on a podcast, highlighting the challenges of staying sober.