Strategies for Gradually Reducing Infant Dependence on Breastfeeding: Dos and Taboos
Hey there!
Spending endless days and nights breastfeeding your little one is probably no stranger to you. It's important, as the American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for at least six months, and continued breastfeeding up to two years, if possible. The World Health Organization (WHO) also supports this recommendation.
Navigating the weaning process can be tricky, and every baby (and parent) is unique. According to Dr. Heidi Szugye, DO, IBCLC, the medical director of Cleveland Clinic's Breastfeeding Medicine Clinic & Center, self-weaning before age 2 to 4 is rare in most mammals. Parents often make the decision to wean, and the reasons behind it vary.
Signs Your Baby May Be Ready to Wean
Your baby might express disinterest in breastfeeding or become less dependent on it. However, they might not always show these signs, and many parents end up weaning before the baby is ready.
Strategies for Weaning
Take your time
Weaning too quickly could lead to infections like mastitis or plugged milk ducts. It could also impact your mood, potentially increasing anxiety and depression.
Change the routine for babies
If you're weaning a younger baby, you have more control over their environment. Consider introducing a bottle during the transition in a different location than your usual nursing spot.
Use distractions or time-limiting tricks
Delay or end feedings with distractions, like playing outside, reading a favorite book, or turning on a song to limit feeding sessions. Offer healthy snacks or water to reduce the need to nurse.
Avoid difficult times
Weaning is more challenging during periods of teething, sickness, or extreme fussiness. Aim for a smooth transition when things are running smoothly in your baby's world.
Maintain closeness
Breastfeeding isn't just about the milk; it's also about the bonding and comfort. Continue physical interaction and attention during this transition time.
Don't fully empty your breast
Partially drain your breast to manage discomfort during weaning. Resist completely emptying your breast, as this could signal your body to produce more milk.
Don't make it an all-or-nothing process
You don't have to stop breastfeeding entirely at once; choose to wean gradually and flexibly. For example, continue breastfeeding at night if you prefer.
What if Your Child Isn't Ready to Wean?
If your child isn't ready to wean, don't be discouraged. All babies will eventually wean, but it may take some more time for others. Talk to your child's pediatrician or lactation consultant for guidance if needed.
- It's crucial to remember that the American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend exclusive breastfeeding for at least six months, emphasizing the importance of breastfeeding in our child's health-and-wellness.
- Incorporating health-and-wellness practices into our lives could aid in managing any mental-health challenges arising from weaning, such as anxiety and depression.
- Kudos to women who juggle the roles of both parent and provider. Prioritizing one's womens-health during this transition can ensure a smooth weaning process while also excelling in other aspects of life like parenting.
- Introducing healthier food options and promoting the importance of good nutrition not only benefits the breastfeeding baby but also sets a foundation for lifelong health-and-wellness habits. This is an excellent time to focus on the environment, considering the impact of a balanced diet on both our mental health and that of our little ones.
