Switching to a High-Protein Breakfast Alters Daily Calorie Burn by 300 After Age 40

Switching to a High-Protein Breakfast Alters Daily Calorie Burn by 300 After Age 40

Revamped Breakfast Bash:

Kickstart your day with a scrumptious nutrient-packed breakfast to set the pace for sustained energy levels, a zippier metabolism, and the cultivation of healthful habits throughout the day. And here's an exciting swap that can boost your calorie burn after crossing 40 years! If you're all about weight management and maintaining physical fitness, pay heed. We chatted with a registered dietitian who shares a brisk breakfast tweak that could revolutionize your weight-loss journey.

The Surprising Morning Makeover

Registered dietitian nutritionist and US spokesperson for Almased, Jamie Luu, MS, RDN, LDN, suggests opting for low-carb, high-protein shake alternatives instead of carb-loaded or sugar-laden breakfasts. This optimal choice aids in maintaining stable blood sugar levels.

"Foods low in the glycemic index release sugar gradually, minimizing the body's requirement to create excessive insulin, the hormone responsible for controlling blood sugar levels," Jamie clarifies. "Protein, on the other hand, works by slowing the rate at which your stomach empties, thereby delaying sugar absorption into the bloodstream. As a result, steady blood sugar and insulin levels reduce the likelihood of stress hormones, such as cortisol, surging."

The Fascinating Impact on Abdominal Fat When You Consume 100g Protein Daily After 50

Pump Up the Protein!

These low-glycemic, high-protein breakfast shakes thrive as an excellent alternative in managing cortisol and insulin levels, especially when embarking on a weight-loss journey in your 40s.

Protein proves instrumental in the additional calorie burn due to its high thermogenic effect. This means your body burns more calories in the process of digesting and metabolizing protein compared to carbs or fats. Moreover, research indicates that consuming higher than the daily recommended protein can contribute to weight loss[4].

The Science Behind the Blaze

"This heightened energy demand upsurges the resting energy expenditure (REE), as demonstrated in a clinical study undertaken at the University of Alberta in Edmonton," Jamie illuminates. "Specifically, the research revealed that participants who opted for a high-protein shake like Almased, instead of a typical carb-heavy meal, experienced an increase in REE, which offers a metabolic advantage, leading to the body burning more calories in comparison to the alternative meal."[5]

Related Read: **5 Sluggish Habits that Scorch Stomach Fat After 50 (Science Unveils Why)

Bonus Perks Beyond Calories

Furthermore, high-protein shakes boast a low glycemic index and contain natural ingredients rich in bioactive compounds like isoflavones and polyphenols, indirectly supporting increased calorie burn.[6]

Your Streamlined Morning Strategy

The next time you're faced with a breakfast conundrum, ponder a low-carb, high-protein shake—think a refreshing concoction like a cinnamon raspberry shake molded from almond butter, almond milk, frozen raspberries, spinach, and a dash of cinnamon. This swap merits gratitude from your waistline![7]

Delve Deeper: [Alexa's Smart Swaps, Flatten Your Belly, Protein] | [Weight Loss, Protein]

Next Up to Read

• Weight Loss | [10-Second Breathing Technique that Torches Fat After 50]
• Weight Loss | [Cold Therapy Trick that Burns 400 Calories without Exercise]
• Weight Loss | [30 Foods that won't Make you Gain Weight]
• Weight Loss | [Flatten Belly Overhang Fast After 50]

1. The revised breakfast regimen, as suggested by Jamie Luu, MS, RDN, LDN, involves transitioning from carb-loaded or sugar-laden breakfasts to low-carb, high-protein shake alternatives for better weight management and physical fitness.
2. Foods with a lower glycemic index, such as the recommended breakfast shakes, provide a gradual release of sugar, minimizing the need for excessive insulin production and diminishing the likelihood of surging stress hormones like cortisol.
3. Protein-rich foods consume more energy in terms of digestion and metabolism due to their high thermogenic effect, leading to an increase in the body's resting energy expenditure and subsequent weight loss.
4. In a clinical study at the University of Alberta, participants who opted for a high-protein shake experienced an increase in their resting energy expenditure, resulting in more calorie burn compared to those who had a typical carb-heavy meal.
5. High-protein shakes, with their low glycemic index and natural bioactive compounds like isoflavones and polyphenols, not only aid in weight loss but also support increased calorie burn.
6. In place of traditional carb-loaded breakfasts, consider a low-carb, high-protein shake made with almond butter, almond milk, frozen raspberries, spinach, and a hint of cinnamon as a smart swap for weight loss benefits.
7. Research and practical evidence suggest that incorporating a healthy-diets focused on low-carb, high-protein meals can be a significant factor in weight management, especially for individuals aged 40 and above.

Read also: