Tennis Elbow: Causes, Symptoms, and Effective Treatments
Tennis elbow, a common condition affecting the elbow joint, is caused by repetitive stress and overuse. It's not limited to tennis players; anyone engaging in activities involving repetitive wrist twisting, like swimming or using tools, can develop it. Around 80 to 95 percent of cases can be treated without surgery.
Tennis elbow, or lateral epicondylitis, occurs when repetitive stress weakens the extensor carpi radialis brevis (ECRB) muscle, leading to tiny tears in its tendon and inflammation. Symptoms include elbow pain, grip weakness, and increased pain during handshakes or tool use. Diagnosis is typically made through a physical exam, with imaging tests like X-rays or MRI scans supporting the diagnosis.
Treatment involves several steps. Firstly, avoid repetitive strain and ensure proper technique during activities. Use ergonomic tools or supports like braces to relieve tendon stress. Strengthening and stretching exercises for the forearm also help. If needed, treatment may include rest, ice, medication, physical therapy, ultrasound therapy, steroid injections, or shock wave therapy. If symptoms persist for a year, surgery may be required.
Tennis elbow, a painful condition affecting the outside of the elbow and radiating down the forearm, is caused by repetitive stress and overuse. While 80 to 95 percent of cases can be treated without surgery, it's important to take preventive measures and seek timely treatment to manage symptoms effectively.
