Therapy proved to be the most beneficial factor in enhancing Emma Willis' relationship with her husband Matt, as she candidly discloses. Initially, she believed that therapy wasn't necessary for their union.
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Emma and Matt Willis, a powerhouse couple who've been together for 17 years, continue to stand united. Their journey hasn't been a smooth sail, as Matt has openly discussed his past battles with addiction. However, they've weathered the storms by embracing couples therapy during their rocky patches.
In an interview with Lorraine, Emma explained, "I didn't necessarily think we needed help, but it turned out to be one of the best decisions we ever made." She further added, "It's nice to have an unbiased opinion. Even though we communicate well, therapy helped us communicate better."
The couple starred in the BBC & Open University co-production, Change Your Mind, Change Your Life, a show that delves into the world of therapy. It features individual journeys, including a woman who experiences frequent panic attacks and a man recovering from a stroke.
Emma shared her insights, "The therapy sessions we witnessed felt incredibly real. Despite the cameras, it was a genuine therapy room." Matt, who's been in therapy since he was 21, expressed his gratitude, "Therapy has been transformative for me and our relationship."
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Change Your Mind, Change Your Life is now available on BBC iPlayer. By sharing their experiences, Emma and Matt aim to break the stigma around therapy, encouraging others to seek help when needed. Their series also includes advice from leading therapists, offering practical guidance on dealing with relationship challenges.
- Emma and Matt Willis, with their combined experience in navigating relationship challenges, are advocates for therapy, emphasizing its importance in enhancing communication and wellness within families and relationships.
- In their joint series, Change Your Mind, Change Your Life, they showcase the transformative power of therapy, featuring genuine therapy sessions that bring to light individual struggles with mental health issues such as frequent panic attacks and stroke recovery.
- By sharing their own experiences with therapy and their joint journey towards improving their marriage and personal wellness, the couple hopes to dismantle the stigma surrounding mental health, fostering an environment where seeking help is encouraged.
- Their collaboration with the BBC and Open University further reinforces the value of therapy in promoting health, wellness, and mental health, demonstrating its applicability across various aspects of lifestyle and family dynamics.
- By signing up for the woman&home newsletter, readers can stay updated on more inspiring stories, insights, and practical advice on navigating relationships and upholding a holistic approach to health and wellness.
