Three potent exercises for fortifying your upper body, as recommended by a fitness trainer
Building Upper Body Strength with the Inverted Row
The Inverted Row, a bodyweight exercise recommended by ACE-certified personal trainer Zack Dzingle, is an effective way to build strength and muscle in the upper body. This exercise can be adjusted to suit different fitness levels, making it a versatile addition to any workout routine.
To perform an Inverted Row, set a barbell at waist height in a squat rack and position yourself under it with the bar above your chest. Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart. Keeping your body in a straight line throughout, bend your elbows to pull your chest to the bar, then pause and slowly lower to the start.
Zack Dzingle, the general manager of Bay Club Portland, is a seasoned personal trainer with 14 years of experience. He has trained a wide variety of clientele, from athletes to senior adults. Dzingle emphasizes the importance of pull movements in the functionality of the upper body, and the Inverted Row is one such exercise that focuses on these movements.
For those looking to make the Inverted Row easier, bringing your feet closer to your body for more support or bending your knees to 90° can provide additional stability. On the other hand, keeping your body in a straight line throughout and pointing your toes can make the exercise harder.
Zack Dzingle's top three alternative upper body exercises for building strength and muscle, as shared with Fit&Well, are the hand-release push-up, triceps dip, and inverted row. These exercises require some equipment like bars or benches and are designed to be scalable, suitable for those beyond beginner level with options to adjust difficulty.
The Inverted Row is typically performed with sets of 1-3 and reps of 10. It's a great exercise to incorporate into your workout routine, whether you're a beginner or an experienced fitness enthusiast. Zack Dzingle graduated from Central Washington University in 2012, majoring in exercise science.
In summary, the Inverted Row is a versatile and effective exercise for building upper body strength and muscle. With its adjustable difficulty level, it's suitable for a wide range of fitness levels. Give it a try and feel the benefits for yourself!
The Inverted Row, a fitness-and-exercise recommended by a science-informed personal trainer, is an effective way to build health-and-wellness in the upper body, suitable for those beyond beginner level. It's one among the fitness-and-exercise alternatives for building upper body strength and muscle, as shared by Zack Dzingle, a seasoned personal trainer with a degree in exercise science.
