Thyroid medication and milk are incompatible
In the management of hypothyroidism, Levothyroxin, a synthetic thyroid hormone, plays a crucial role. Here's a guide to help you maximise its effectiveness.
Firstly, it is recommended to take Levothyroxin in the morning, ideally on an empty stomach, 30 to 60 minutes before breakfast. This ensures optimal absorption of the medication [1][4].
When it comes to food and drink, there are certain habits to follow. For instance, take Levothyroxin with plain water only; avoid coffee or other beverages right after taking it because coffee can reduce absorption [4].
It's also advisable to avoid consuming calcium or iron supplements close to the time of taking Levothyroxine. These minerals bind Levothyroxine and impair its absorption. Wait at least 4 hours before or after taking the medication [1][4].
Avoid high-fiber supplements or meals rich in fiber around Levothyroxine intake as well. Fiber can delay its absorption [1].
To prevent interactions, it is advised to take Levothyroxin with a glass of still tap water half an hour before breakfast [4].
Milk products, such as quark, yogurt, cheese, or kefir, contain calcium and should be avoided immediately after taking Levothyroxin, as they can lead to interactions.
Remember, if you're unsure about the impact of your eating habits on Levothyroxin effectiveness, consult a doctor.
In case of hypothyroidism, symptoms may include fatigue, lack of drive, constipation, cold sensitivity, and weight gain. If you suspect you may have hypothyroidism, seek medical advice promptly.
[1] Package Insert of Levothyroxine [4] National Health Service (NHS) UK - Levothyroxine information
(Unrelated news: Applications for studying at HSHL Hamm are still possible, Hamm is focusing on creating barrier-free playgrounds, and there have been reports of thieves striking in Hamm.)
Incorporating supplements into your health-and-wellness routine, it's essential to be aware of their potential interaction with Levothyroxine, a synthetic thyroid hormone often used in the management of hypothyroidism. Particularly, avoid consuming calcium or iron supplements close to the time of taking Levothyroxine, as these minerals may bind with it and impair absorption [1][4]. Additionally, high-fiber supplements or meals rich in fiber should be avoided around Levothyroxine intake, as they can delay its absorption [1]. For optimal absorption of Levothyroxine, it's recommended to take it with plain water only and ideally on an empty stomach, 30 to 60 minutes before breakfast [1][4]. Furthermore, mental health should not be overlooked. If you suspect you may have hypothyroidism, attention to your mental health symptoms, such as fatigue, lack of drive, constipation, cold sensitivity, and weight gain, is crucial. Seek medical advice promptly if you suspect you may have hypothyroidism.
