Tips for maintaining hygiene in cold-skinned ballerinas, as even the renowned Plisetskaya followed these practices:
In the world of ballet, the art form is not only defined by its technical discipline but also by a set of unwritten rules that govern the culture, interactions, and career paths of dancers. These unspoken norms, while hinted at in broader performing arts contexts, are rarely discussed publicly but are widely recognized by insiders.
One of the most notable aspects of these unwritten rules is the emphasis on social and professional codes. Dancers are expected to show deep respect for hierarchy and propriety, much like in ballroom dance. Studio etiquette, including punctuality, silence during instruction, and reverence for senior dancers, is paramount. Disrespectful behaviour, even if unintentional, can damage a dancer's reputation and limit future opportunities.
Men in ballet, known as cavaliers or porteurs, are expected to be strong, attentive, and protective in their partnering roles. Drops or mistakes in partnering are rare and can be career-damaging, but the real pressure is the unspoken rule of stoicism, never showing strain or complaining. This psychological burden adds an extra layer of challenge to the already demanding profession.
On performance days, there are unofficial rituals and superstitions, such as avoiding green in costumes or dressing rooms, never wishing a dancer "good luck" (instead, the phrase "merde" is used), and respecting the sanctity of the stage. Talking about mishaps, injuries, or fatigue is often taboo, for fear of "jinxing" the performance.
In the studio and rehearsal culture, there is pressure to hide both one's passion and one's doubt. Public displays of excitement might be seen as unprofessional or naïve, while admitting uncertainty or fear could be perceived as weakness. This creates an environment where support is often silent, and encouragement may come in subtle, coded forms.
Feedback is frequently indirect, with corrections delivered in code or through microgestures; a raised eyebrow, a sigh, or even silence can convey disapproval or disappointment. Learning to interpret these signals is a critical skill for advancement.
Success in ballet often hinges on more than just talent—it's about maintaining positive relationships with colleagues, choreographers, and directors. The community is small, and reputations are fiercely guarded. Negative behaviour, gossip, or lack of professionalism can close doors as quickly as talent opens them. Networking is discreet but essential for gaining roles, securing auditions, and advancing one's career.
One of the most heartbreaking unspoken realities is the transition out of performing. Discussions about injury, rehabilitation, or retirement are often avoided in the studio, contributing to a culture where vulnerability is hidden, and seeking help can be stigmatized. Dancers are tacitly expected to "push through" pain, sometimes to the detriment of their health.
These unwritten rules also extend to the care and maintenance of ballet shoes and hairstyles. Ballet shoes, being handmade products, require significant time, effort, and financial investment. After performances, ballet shoes are aired out or treated with freshness sprays to maintain their original condition. Many ballerinas wash their hair only once a week to create stable structures for their hairstyles.
Despite modern ballet companies adopting more hygienic practices, many old traditions still persist in ballet culture. Each pair of ballet shoes takes hundreds of hours to create and costs thousands of dollars. Calluses are only removed in extreme cases when they cause severe pain or interfere with performances.
Understanding and navigating these unwritten standards is as much a part of a dancer's training as mastering the arabesque or pirouette. The resilience required to thrive in this environment is immense, and the silent support systems—when they exist—are often the key to longevity in a famously demanding profession.
- The emphasis on social and professional codes in ballet extends beyond technical discipline, as in health-and-wellness, one must demonstrate deep respect for hierarchy and propriety, much like in mental-health practices.
- In the world of ballet, fashion-and-beauty routines also follow unwritten rules, such as the careful maintenance of ballet shoes and hairstyles, symbolizing a dedication to craft that mirrors the lifestyle of a scientifically disciplined practitioner.
- Much like in the ballet world, career advancement in the realm of science often depends on more than just knowledge and skills—it requires maintaining positive relationships, avoiding gossip, and managing one's personal well-being, all while navigating unspoken norms that can impact both reputation and opportunities.
