Top-Performing Sleep Aids: Enhance Your Rest with Science-Backed Options
In the quest for a good night's rest, many turn to over-the-counter (OTC) sleeping aids. This article will delve into various sleep aids, their benefits, and potential drawbacks.
One of the most highly-rated sleep aids is Beam Dream Extra Strength Capsules, known for its effectiveness. Another popular choice is CBD, a sleep aid derived from the cannabis plant. CBDistillery Full-Spectrum CBD Oil Tincture is a flavorless option in this category, containing full-spectrum CBD and MCT oil, with terpenes like caryophyllene and bisabolol, known for their sedative effects.
Antihistamines such as diphenhydramine and doxylamine succinate are also commonly used as sleep aids. These compounds can cause drowsiness and are found in products like ZzzQuil Nighttime Sleep Aid Liquid and Unisom SleepTabs. However, it's worth noting that ZzzQuil Nighttime Sleep Aid Liquid contains additional additives, including food dyes, and Unisom SleepTabs may leave users feeling groggy until a few hours after waking up.
L-theanine, an amino acid, has proven anti-anxiety and relaxation benefits, making it another potential sleep aid. Adaptogens like Ashwagandha and Reishi mushroom can also help reduce stress and anxiety, aiding in falling and staying asleep.
For those who prefer non-traditional methods, No. 8 Sleep Gummies offer a sleep aid in gummy form. Blue light blocking glasses can also help by reducing blue light from screens, which can disrupt your Circadian rhythm and melatonin production.
Melatonin, a hormone that regulates sleep-wake cycles, is a safe and popular sleep aid option. Products like Life Extension Melatonin contain only melatonin. It's worth mentioning that melatonin is proven in medical research to have no effect on endogenous melatonin production.
However, it's crucial to remember that taking sleep aids daily can be problematic, particularly in older people. If you're still not able to get good sleep at least 3 nights a week for 3 or more months, consider reaching out to a sleep specialist.
Lastly, it's important to note that people with sleep apnea or any other diagnosed sleep disorder should speak with their doctor before purchasing OTC sleep aids. Good sleep hygiene, including going to bed and waking up at the same time each day, developing a nighttime ritual, avoiding electronics 2 to 3 hours before bedtime, getting exercise daily, and enjoying time in bright sunlight each morning, is also crucial for a good night's rest.
