Uncover Hidden Gems in Health and Fitness: Unmissable Resources!
Kick back and unwind with the week's best Greatist reads on fitness, health, and happiness! Let's dive into our top picks:
Unraveling Muscle Shakes
Ever feel like your legs are jelly during that final set? What's causing those muscle shakes? According to experts, it's a combination of factors like fatigue, dehydration, and possible genetic changes affecting ion channels. So don't sweat it too much, just take a breather!
Sleep and the Grumbling Tummy
Pop quiz: Is it okay to grab a quick snack before bed? Studies suggest that hitting the sack with an empty stomach might leave you tossing and turning throughout the night. Why? Well, going to bed hungry might negatively impact your sleep and even signal your body to break down precious muscle mass!
Fall Harvest Meets Nutritional Gold Mine
Fall is here, and with it comes an abundance of nutrient-rich fruits and veggies. From antioxidant-packed broccoli and fiber-filled cauliflower to heart-healthy Brussels sprouts and vitamin-rich leafy greens, there are countless ways to get your body pumped up for the season while incorporating delicious tastes.
Enrichment Insights
Muscle Shaking During Exercise:Muscle shaking, or myotonia, is a condition that affects muscle relaxation. It can be caused by changes in ion channels responsible for regulating muscle activity, with different types impacting muscle function in varying ways.
Effects on Sleep:Myotonia, as well as conditions like rhabdomyolysis, can impact sleep quality and disrupt sleep patterns. Both conditions might lead to discomfort and difficulty in relaxing to fall asleep.
Sleeping on an Empty Stomach:Sleeping on an empty stomach can result in muscle catabolism, where the body breaks down muscle tissue for energy. It's especially detrimental for individuals already experiencing muscle damage or weakness. Adequate nutrition, such as protein and carbohydrates, is essential for muscle repair and maintenance.
Healthiest Fall Fruits and Vegetables:By incorporating nutrient-dense fruits and vegetables like cauliflower, broccoli, Brussels sprouts, green beans, and leafy greens into your diet, you can support muscle health and overall well-being. These options are rich in essential nutrients that complement your daily fitness regimen.
After an intense workout, feeling muscle shakes could be due to factors like fatigue and dehydration, as explained in the article. (fitness, dehydration)
To ensure optimal muscle recovery and a good night's sleep, avoid going to bed on an empty stomach. Dehydration and hunger can disrupt sleep and even lead to muscle breakdown. (fitness, dehydration)
