Undiscovered Perks of Using a Weighted Blanket During Sleep!
Weighted blankets, a therapeutic tool that has gained significant attention in recent years, are more than just a heavy bedcover. These blankets, available in sizes from twin to king, offer up a range of benefits for individuals dealing with anxiety, insomnia, ADHD, Autism Spectrum Disorder (ASD), and other related conditions.
Originated in the 1980s by occupational therapists for patients with sensory processing disorders, weighted blankets provide deep-pressure touch stimulation that calms the body's nervous system and relaxes muscles. This gentle pressure, simulating a hug or hold, has been found to lower stress levels and alleviate pain from conditions like fibromyalgia and arthritis, according to studies.
Modern weighted blankets come in various types, such as glass bead and poly pellet. Glass bead blankets feature tiny glass beads for a smooth feel, while poly pellet blankets offer heavier options. The use of organic cotton or bamboo materials is recommended for their breathability and hypoallergenic properties.
When selecting a weighted blanket, it is essential to consider the size, weight, and material used. It is recommended to choose a blanket that's 10-12% of your body weight for comfort and safety. Proper maintenance of the blanket is also crucial, following the manufacturer's instructions for washing.
It is important to consult a healthcare provider before using a weighted blanket, especially if you have respiratory issues, sleep apnea, or claustrophobia. Weighted blankets can be beneficial for individuals with ADHD, ASD, and anxiety, but it's always best to seek professional advice before incorporating them into your sleep routine.
Studies show the benefits of weighted blankets include improved sleep quality and pain relief. They offer a natural, non-pharmacological approach to managing stress and promoting better sleep, making them an excellent therapeutic tool for individuals with insomnia.
In conclusion, weighted blankets, developed by Dr. Temple Grandin in the early 1990s, have evolved to become a popular and effective tool for promoting relaxation and improving sleep quality. By considering the size, weight, and material, and with the guidance of a healthcare provider, these blankets can make a significant difference in the lives of many individuals.
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