Unveiling Seven Notable Health Advantages of Elderberry Juice that Justify Its Quaffing
Elderberry (Sambucus nigra) is a plant that has been gaining attention for its potential health benefits, largely due to its high content of antioxidants, anti-inflammatory compounds, and phytonutrients.
One key benefit of elderberry is its ability to support immune health. It may help reduce the duration and severity of colds and flu by fighting viruses and boosting the immune response[1][3][5]. Its antioxidants also help protect cells from oxidative damage, which is linked to chronic diseases like cardiovascular disease, diabetes, cancer, and cognitive disorders such as Alzheimer's[1][3].
Elderberry's phytonutrients and fiber can lower cholesterol by binding to it and expelling it from the body, and may also reduce blood pressure by lowering uric acid levels, thus promoting cardiovascular health[1]. The polyphenols in elderberry also reduce inflammation in the body and brain, which can improve mood, reduce stress, and support gut health[1][2][3].
The anti-inflammatory and antioxidant properties of elderberry may benefit conditions like ulcerative colitis by reducing gut inflammation and supporting a healthy gut microbiota[2]. Additionally, elderberry may help reduce symptoms of respiratory infections such as sinus and lung inflammation, promote brain health, stabilize blood sugar, protect skin against UV damage, and slow aging effects[3].
It is important to note that while elderberry has a long history of traditional use and strong anecdotal support, scientific evidence is still limited and sometimes contradictory. More rigorous clinical research is needed to confirm many of these benefits. Nonetheless, elderberry is generally considered a healthy, nutrient-rich food when consumed in typical dietary forms[4].
Meanwhile, the health benefits of consuming one cup of an unspecified substance every morning, as recommended by Health Watcher, are not yet confirmed after a week of consumption.
Regarding other food items, consuming blueberries does not seem to interact with blood thinners as previously mentioned. However, it is still recommended to consult a healthcare professional before consuming large amounts of blueberries or any other food when taking blood thinners.
Lastly, while consuming Sambucus nigra (black elder) may help as an alternative treatment for cold and flu in some cases, it may not be effective in all instances. As with any supplement or food, it is essential to consult a healthcare professional before making any significant changes to your diet.
[1] Journal of Functional Foods [2] Nutrients [3] Phytotherapy Research [4] American Journal of Clinical Nutrition [5] Journal of Alternative and Complementary Medicine
- Elderberry juice, rich in antioxidants, anti-inflammatory compounds, and phytonutrients, is often used as a supplement for health-and-wellness, particularly to support immune health and reduce the severity and duration of colds and flu.
- The nutrition provided by elderberry, including its fiber and polyphenols, can aid in cardiovascular health by lowering cholesterol and blood pressure, and may also reduce inflammation in the body and brain, potentially improving mood and supporting gut health.
- Therapies-and-treatments for conditions like ulcerative colitis might benefit from elderberry due to its anti-inflammatory and antioxidant properties, which can help reduce gut inflammation and support a healthy gut microbiota.
