Vegetables can influence the tanning process in our skin.
Looking to get that golden glow without the sunburn? Give veggies a chance! Some people tan easily, while others need endless hours lounging in the sun. But did you know that eating certain veggies, especially tomatoes and carrots, can boost your natural tan?
Yep, it's the carotenoids! These bad boys are found in fruits and veggies, and they're responsible for that vibrant, natural-looking tan we all crave. Here's the lowdown: carotenoids are stored in fat, under the skin, and are released through the skin to create that sun-kissed glow we desire.
But it's not all about looks. Carotenoids are superheroes when it comes to our health, too. They help reduce those harmful compounds that comes from our busy, stressful lives. Plus, they're awesome at boosting our immune and reproductive systems.
So, how do you get your hands on these miracle workers? Aim for a daily intake of at least five portions of veggies. Go heavy on the tomatoes, carrots, sweet potato, kale, broccoli, spinach, red peppers, pumpkin, and green leafy vegetables. And don't forget about broccoli and peas!
So there you have it! Ditch those artificial tanning methods and go green. Not only will you get a healthy, natural tan, but also a boost in overall health thanks to the superactive antioxidants in these veggies.
Give it a shot, what have you got to lose? You'll only come out on top, with a glow to be envied.
Wanna dig deeper into this pumpkin (or should I say carrot) tangled world of healthy tanning? Head on over to www.eatlikemira.com and check out my diet programs for all the deets on healthy living.
Reference:
- Carotenoids: The Sun-Kissed Effect and Health Benefits. (n.d.). Nutritional Outlook. Retrieved June 28, 2023, from https://www.nutritionaloutlook.com/herbs-botanicals/carotenoids-the-sun-kissed-effect-and-health-benefits
Science reveals that carotenoids, found in fruits and vegetables like tomatoes, carrots, sweet potato, kale, broccoli, spinach, red peppers, pumpkin, and green leafy vegetables, not only contribute to a vibrant, natural-looking tan but also boost health and wellness. Embracing a healthy diet rich in these nutrient-dense foods can aid in reducing harmful compounds, enhancing immune and reproductive systems, and overall well-being.
