Weighted Blanket Usage (Nighttime Rest is Not the Main Purpose)
In the realm of sleep and relaxation aids, weighted blankets have gained significant popularity over the past decade. One such example is the Gravity Blanket Kickstarter campaign, which brought these comforting blankets into the mainstream [1]. However, when it comes to daytime naps and relaxed moments, not all weighted blankets are created equal. Here's what to look for in a weighted blanket that's perfect for your daytime needs.
Breathable Fabric is Key
For comfort during daytime naps, a weighted blanket should be made from breathable and moisture-wicking materials. Cotton, for instance, is a popular choice due to its high breathability. The Baloo 12 lb throw, made entirely from cotton, is an ideal choice for unwinding after a massage [4]. The Emma Hug Weighted Blanket also features a breathable, moisture-wicking cotton top, ensuring heat build-up is minimised during naps or daytime use [1].
Weight Distribution Matters
Ensuring even weight distribution is crucial for a comfortable nap. Blankets filled with glass microbeads or glass micro sand beads, placed in double-stitched pockets, help the blanket mould to your body and provide evenly distributed gentle pressure without noise or bunching. The Kudd.ly weighted blanket, for instance, uses glass micro sand beads in double-stitched pockets for noise-free and effective weight distribution [1][2].
Easy Washability is a Must
For daytime and frequent use, machine washable fabrics are essential. The Kudd.ly weighted blanket, for example, is fully machine washable at 40 degrees, making cleaning and maintenance a breeze [1]. Some weighted blankets come with removable, washable covers, like the Tranquility Cooling Weighted Throw, although some users report it may still trap heat [3].
Additional Considerations
When choosing a weighted blanket for daytime use, consider lighter weights, typically around 5-7kg or 10-15 lbs. These options offer comfort without excessive heat or heaviness [1][5]. Cooling or moisture-wicking fabric options are also advantageous to prevent overheating during the day [1][3].
In conclusion, for naps and daytime relaxation, weighted blankets made from breathable fabrics like cotton with glass bead fillings for even weight distribution, and that are machine washable or have removable washable covers, are the best choices. The Kudd.ly weighted blanket (machine washable, breathable fleece, 5-7kg with glass micro sand beads) and the Baloo cotton 12 lb throw stand out as top choices. Consider a weight around 10% of your body weight for optimal comfort and consult product details for cooling features if heat buildup is a concern [1][2][4].
If you're between weight increments, it's suggested to go for the heavier weight, especially if the blanket will only be used for naps. It's also recommended to match the weight of the weighted blanket to your body weight, typically aiming for a blanket that's about 10% of your body weight. If you're concerned about washing a heavy weighted blanket, consider getting a blanket with a cover, or buying a separate cover that will fit it.
Even if sleeping under a weighted blanket all night isn't your thing, consider keeping one around for other uses, such as for strategic naps. Weighted blankets typically weigh between 10-25 pounds and are designed to reduce anxiety and improve sleep quality. I spent time looking at a variety of weighted blankets, which ranged in price from $30 to $250. Weighted blankets should fit your body, not your mattress, and should not hang off the edges. Inexpensive weighted blankets may have unevenly spaced filler beads, which can ruin the effect.
- When looking for a weighted blanket for daytime naps, choosing one with a breathable fabric like breathable cotton is key, as it ensures comfort and minimizes heat build-up.
- Weight distribution is crucial for a comfortable nap, and blankets filled with glass microbeads or glass micro sand beads in double-stitched pockets offer noise-free and evenly distributed pressure.
- For daytime and frequent use, machine washable fabrics are essential to make cleaning and maintenance easier.
- When choosing a weighted blanket for daytime use, consider lighter weights (5-7kg or 10-15 lbs), as they offer comfort without excessive heat or heaviness.
- For preventive measures against overheating during the day, cooling or moisture-wicking fabric options are beneficial.
- In addition to these factors, when shopping for weighted blankets, consider reading product reviews to find one that suits your lifestyle, health-and-wellness, fitness-and-exercise, and shopping preferences.
){kind=link}