Women's physical well-being and exercise regimens
In the heart of Gern, a new women-centric fitness class is set to begin. This program, designed specifically for women, focuses on tailoring exercise to account for women's unique physiological, hormonal, and nutritional needs.
The fitness class, scheduled for Monday mornings, will take place at Dantestr. 14, Gern. The session runs from 8:30 to 9:30, providing an hour of focused fitness time.
This women-centric training program is more than just a workout. It's a comprehensive approach to women's health and wellness, encompassing strength training, bone health, mental wellness, and exercise intensity tailored to hormonal cycles.
Dr. Stacy Sims, a leading expert in female physiology, emphasizes the importance of strength training in women's fitness, highlighting customized resistance training as a key strategy to combat common health concerns like muscle and bone loss related to estrogen changes.
Sometimes referred to as female hypertrophy programs, these strength training initiatives are designed to promote muscle growth and strength building in a way that caters specifically to women's needs, taking into account training volume, progressive overload, compound movements, and recovery needs.
To ensure a smooth experience, it's recommended to check the Current Info (Info Box) before each session. This box will provide any updates regarding cancelled hours or additional information about the sports offer.
So, if you're a woman in Gern looking to prioritize your health and wellness, consider joining this women-centric fitness class. It's a science-based approach to fitness, designed with your unique biology and wellness needs in mind.
References:
- Women's fitness programs tailored to hormonal cycles
- Female hypertrophy programs: A comprehensive approach to strength training for women
- Strength training as the 'big rock' of women's fitness
