Workout Wisdom: Your Favorite Sweat Sessions
Hey there, fitness and health enthusiasts! It's another Sunday and time for our weekly roundup of awesome articles from around the web. This week, we've got some running tips, meditation tricks, flying bikes, and even a guide to planning your own ultra-marathon. Shall we dive in?
Running Tips for Beginners
Essential Running Truths: If you're new to running, then check out Strength Running's article on the 5 truths every runner should know when starting out. From proper form to injury prevention tactics, this piece will help you get on the right track quickly.
Embrace the Zen with Meditation
Meditation in 10 Minutes: Don't have an hour for meditation? No worries! The Daily Muse explains why just 10-minutes of meditation can make a significant difference in your mental and physical well-being.
Get Ready to Take Flight
Flying Bikes: Remember E.T.? Yeah, this is like that. Check out Wired for the stunning story of the real-life electric Jedi hover-bike that took off in Prague.
Plan Your Own Ultimate Challenge
** DIY Ultra-Marathon:** If you're an endurance junkie, why not skip the registration and crowds and plan your own ultra-race? Tribesports shares some tips on how to do it right.
Cheese Saves the Day
Cheese and Cavities: Lastly, science says that not only is cheese delicious, but it's also good for our teeth. Read up on the study and then dig into some cheddar via Foodbeast.
What were some of your favorite reads from around the web? Let us know in the comments below or tweet directly at @greatist!
Note: These articles are from external sources and may not always adhere to Greatist's strict research standards.
Enrichment Data
For those looking for more in-depth resources on running, meditation, and unique workout equipment, here's some additional info:
- Interval Running Tips: If you're looking for tips on incorporating intervals into your running routine, check out Gymshark's Guide to some practical advice from running coach Jonny Hammond.
- Start Running: For beginners, the Women's Health Article offers a comprehensive guide on how to get started with running, from setting realistic goals to building a training plan.
- Run Eat Repeat: For inspirational running stories and tips, check out Monica Olivas' Blog where she shares her journey to weight loss and marathon training.
For those interested in mental wellness and meditation, here are some general tips that can be applied to your practice:
- General Wellness: Though not specifically focused on meditation, Chuze Fitness' Blog provides a holistic approach to wellness, including articles on mindfulness, meditation, and overall health and fitness.
- Meditation Techniques: If you're new to meditation, try incorporating some of these techniques into your practice:
- Focusing on your breath
- Visualizing a peaceful scene
- Practicing mindfulness in daily activities (often referred to as "mindfulness meditation")
Finally, for those looking for unique workout equipment, here are some options to check out:
- Homemade Gym: If you're interested in setting up a home gym, here are a few guides to help you get started:
- BarBend's Guide to the best home gym machines of 2025, as tested and rated by experts.
- Garage Gym Review's 12 Best Home Gym Machines for 2025, featuring a variety of options suited for different budgets and preferences.
- Our weight management team at Greatist loved the article from Strength Running about the essential running truths for beginners. They found the tips on proper form and injury prevention incredibly helpful.
- If you're a fan of our fitness team's love for meditation, you'll enjoy the link to The Daily Muse's article on how just 10 minutes of daily meditation can significantly improve your mental and physical well-being.
- Our team's enthusiasm for unique fitness equipment was sparked by Wired's story about the real-life electric Jedi hover-bike that took off in Prague. We can't wait to see more links like this!
